This blog regularly tracks how cold-pressed Indian Mustard Oil has steadily been garnering support from various parts of the globe mainly on account of the numerous health benefits it offers.
The National Heart Foundation of Australia has recognized Mustard Oil for the invaluable role it is known to play in ensuring heart health and controlling blood sugar levels. The Foundation believes Mustard Oil should be an integral part of healthy eating habits.
According to the Foundation, healthy eating habits are established by following a pattern. A healthy diet is one that is naturally low in salt, sugar, saturated fats and trans-fats. Mustard Oil meets all these requirements. It is low in sodium, has one of the lowest levels of saturated fatty acids among all cooking oils, has zero trans-fats and helps in controlling blood sugar levels.
Mustard Oil is one of the richest vegetable sources of Omega-3 Fatty Acids which are essential for the normal action of Insulin within the body. Adding Mustard Oil to one’s daily diet is a totally natural way of regulating blood sugar levels. In particular, this makes Mustard Oil ideal for diabetics.
If you haven’t hopped on to the Mustard Oil bandwagon yet, come on – get on board. The world’s already jumping on!